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| Diet and Weight Management |
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Create multiple user profiles |
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Record and graph weight |
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Record goals other than weight (e.g. blood pressure, heart
rate, waist measurement, etc.) |
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Day, week and monthly calendars |
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Customizable diet reports |
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User-defined diet goals (e.g. sleep, depression, etc.) |
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Meal and day total nutrition calculations |
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Diet diary |
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"Before" and "after" pictures |
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Share diet meal plans with other users |
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| Recipe Management |
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Copy recipes from the Internet |
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Import recipe from other applications |
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Calculate recipe nutrition |
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Import USDA nutrition updates |
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Share recipes with other users |
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Scale recipes |
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Convert recipe units |
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Add photographs to recipes |
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Organize recipes into user-defined folders |
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Enter recipe cooking tips and author notes |
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Enter recipe reviews |
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User-defined recipe searches |
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Flag recipes as favorites |
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E-mail recipes from within the software |
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Customizable recipe displays |
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Automatically eliminate duplicate recipes |
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| Cooking and Diet Reference |
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Searchable library of cooking techniques |
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Searchable cooking and diet glossary |
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| Shopping |
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Create grocery lists |
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Create grocery lists from meals, menus or recipes |
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Organize grocery lists by grocery aisles |
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| Tools |
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Backup application database |
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Compact application database |
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Body mass index calculator |
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Calorie calculator |
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Database of cooking and diet web sites |
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| Help and Support |
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Illustrated online help |
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Searchable help with index |
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Animated training tutorials |
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