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New publication tutorial

This tutorial will lead you through the steps to create a new Diet Pro profile.

  1. Select the Diet Navigator tab (this is the default tab so if you just started Diet Pro you can skip this step).

    2. How?

  2. Open the new profile window (click here to learn how).
    1. On the Action menu, click New Profile.
  3. Enter your personal information.

    1. Type your name in the Profile Name box.
    2. Select your gender from the Gender list.
    3. Enter your height in the Height box.
    4. Enter your age in the Age box.
    5. Select your approximate weekly exercise level from the Weekly Exercise list.

      6. Note  The above data will be used to calculate your body mass index and resting metabolic rate.

    6. Type the diet start date in the Start Date box.
    7. Type the estimated end date in the Estimated End Date box (optional).
    8. Type any profile comments in the Comments box.

      9. Tip  If you are unsure of a value, don't worry. You can edit this data later.

    9. Click Next.
  4. Enter a description for your diet goals.

    1. Type a goal description in the Goal Description box.

      Note  A goal description is recommended, but not mandatory.

    2. Click Next.
  5. Choose your diet goals.

    1. Click Add to add a new goal.

    2. Select the goal type from the Goal Type list.
    3. Enter a goal starting value in the Starting Value box.
    4. Enter a goal value in the Goal Value box.
    5. Click OK to add the new goal to your profile.
    6. Repeat steps 1 through 5 for each of your goals.

      7. Tip  You can add more goals or adjust your goal data later.

      Tip  Click Delete to delete a goal.

    7. Click Next.
  6. Select your reports.

    1. Select the reports you want to add to your profile.

      2. Tip  You can add more reports later and design your own custom reports.

    2. Click Next.
  7. Select your "before" photograph options.

    1. Click the ellipsis button next to Use this photograph to choose a "before" photograph for your profile. Otherwise, Diet Pro will display the earliest photograph it finds associated with your profile.
  8. Click Finish to close the window.

More information

Working with profiles